Book

1. Introduction The book Saying No: A Path to Mental Health and Self-Care, published by Shine Book Publishing, highlights the importance of learning to say ‘no’. It offers a concise yet impactful guide on how this simple word can improve mental health. The book also discusses how saying ‘no’ can build self-esteem and help individuals … Read more

1. Introduction Building Resilience with Appreciative Inquiry: A Leadership Journey through Hope, Despair, and Forgiveness by Joan McArthur-Blair and Jeanie Cockell is a must-read for anyone seeking practical tools to strengthen their leadership resilience. This 2018 Silver Nautilus Award-winning book in the Relationships & Communication category offers a unique approach to building resilience through the … Read more

1. Insight into Review of the book ‘The Body Keeps the Score’ The Body Keeps the Score explores how trauma affects both the body and mind. Written by Dr. Bessel van der Kolk, a leading trauma expert, the book offers deep insights into this complex subject. Moreover, it examines the long-lasting effects of trauma on … Read more

1. Introduction Raising an Emotionally Intelligent Child by John Gottman, Ph.D., is a seminal guide for parents who want to foster emotional intelligence in their children. The book blends practical advice with research-backed strategies to help parents nurture their child’s emotional development. Dr. Gottman, a renowned psychologist and researcher, is known for his groundbreaking work … Read more